indlela yokugeza nge-hose yeshawa | Passionhose

Ukugcina inhlanzeko efanele kubalulekile ukuze ube nempilo enhle, futhi isici esisodwa senhlanzeko yomuntu siqu esivame ukunganakwa ukudotshwa kwesitho sangasese sowesifazane. Nakuba abanye ochwepheshe bezokwelapha beluleka ngokumelene ne-douching ngenxa yengozi yokuphazamisa ibhalansi yemvelo yamabhaktheriya amahle endaweni yangasese, abanye abantu basancamela ukucwilisa ngenxa yezizathu zabo. Uma ucabanga ukwenza i-douching futhi uzibuza ukuthi ungakwenza kanjani ngokuphumelelayo usebenzisa ipayipi lokugeza, lo mhlahlandlela uzokunikeza lonke ulwazi oludingayo.

Ukukhetha I-Hose ye-Shower Right

Ngaphambi kokuba uqale ukugeza nge-hose yokugeza, kubalulekile ukukhetha ipayipi elifanele lomsebenzi. Qiniseka ukuthi ipayipi leshawa olikhethayo lide ngokwanele ukuthi lifinyelele ngokunethezeka ukusuka eshaweni kuya endaweni yakho yangasese. Ukwengeza, qiniseka ukuthi i-hose inendawo ebushelelezi ukuvimbela noma yikuphi ukucasuka noma ukulimala kwezicubu ezithambile. Khetha ipayipi elinamathiselwe ngombhobho wesifutho omnene ukuze ulawule ukugeleza kwamanzi ukuze uthole ukuzizwisa okunethezekile.

Lapho ukhetha i-hose yokugeza yokufaka i-douching, cabanga ngezinto ezenziwe ngazo. Gwema amapayipi enziwe ngezinto ezingase zikhiphe amakhemikhali ayingozi noma zidale ukucasuka. Bheka amapayipi aklanyelwe ngokukhethekile inhlanzeko yomuntu siqu noma ukusetshenziswa kwezokwelapha, njengoba lawa maningi amathuba okuthi aphephe futhi alungele ukudotshwa. Ungase futhi uthande ukucabangela ukuguquguquka kwe-hose ukwenza kube lula ukuhamba phakathi nenqubo ye-douching.

Ukulungiselela i-Douching

Ngaphambi kokuba uqale ukugcoba nge-hose yokugeza, kubalulekile ukuzilungiselela kanye nendawo lapho uzokwenza khona inqubo. Qala ngokugeza izandla zakho kahle ngensipho namanzi ukuze uvimbele ukungeniswa kwamagciwane ayingozi endaweni yakho yangasese. Hlanza ipayipi leshawa kanye nesinamathiselo somlomo wesifutho ngamanzi afudumele nensipho ethambile ukuze uqiniseke ukuthi akunanto engcolisayo.

Okulandelayo, lungisa isixazululo se-douching. Ungasebenzisa isisombululo se-douche esiklanyelwe ngokukhethekile ukudotshwa kwesitho sangasese sowesifazane noma uzenzele esakho usebenzisa ingxube yamanzi afudumele nesisombululo esithambile, esine-pH esifana noviniga noma i-baking soda. Gwema ukusebenzisa izinsipho ezinokhahlo, imikhiqizo enamakha, noma amakhemikhali angaphazamisa ibhalansi yemvelo yamagciwane endaweni yakho yangasese.

Ukwenza i-Douche

Uma usulungiselele konke, ungaqala inqubo ye-douching. Qala ngokunamathisela umbhobho wesifutho epayipini lokugeza bese ulungisa izinga lokushisa lamanzi libe sezingeni elithokomele nelisivivi. Zimise ngokunethezeka eshaweni noma kubhavu, uqinisekise ukuthi ufinyelela kalula endaweni yakho yangasese.

Faka ngobumnene umbhobho wesifutho esithweni sangasese sowesifazane, uqaphele ukuthi ungawuphusheli kude kakhulu noma ubangele noma yikuphi ukungakhululeki. Cindezela kancane imbobo yesifutho ukuze uvumele isixazululo sokucwilisa sigeleze kumsele wakho wesitho sangasese sowesifazane. Ungakwazi ukulungisa ukucindezela kwamanzi kanye ne-angle yesifutho ukuze uqinisekise ukuhlanzeka okuphelele ngenkathi ugcina ukunethezeka kwakho.

Ukunakekelwa Kwangemuva Nokucatshangelwa

Ngemuva kokuqeda i-douche, qiniseka ukuthi uhlanza ipayipi lokugeza bese ufutha umlomo wombhobho kahle ngamanzi afudumele nensipho ukuvimbela ukunqwabelana kwamagciwane noma ukungcola. Vumela ipayipi kanye nobhobho ukuthi zome emoyeni ngaphambi kokuzigcina endaweni ehlanzekile neyomile.

Kubalulekile ukuqaphela ukuthi ukudocha akutuswa njengomkhuba ovamile, njengoba kungaphazamisa ibhalansi yemvelo yamagciwane amahle endaweni yangasese futhi kubangele izifo noma ezinye izinkinga. Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile ngemva kokugwaza, njengokuluma, ukushisa, noma ukuphuma okungavamile, funa usizo lwezokwelapha ngokushesha.

Ezinye izindlela zokusebenzisa i-Douching

Uma ufuna ezinye izindlela zokugcina inhlanzeko yesitho sangasese sowesifazane ngaphandle kokugcoba, cabanga ukukhetha izindlela zokuhlanza ezithambile ezifana nokusebenzisa amanzi afudumele nensipho ethambile ukugeza isitho sangasese sangaphandle. Gwema ukusebenzisa imikhiqizo eqinile noma enephunga elimnandi engacasula izicubu ezizwelayo.

Ukwengeza, ukugqoka izingubo zangaphansi zikakotini eziphefumulayo, ukwenza imikhuba emihle yenhlanzeko, nokugcina ukudla okunempilo okucebile ngama-probiotics kungasiza ukusekela ibhalansi yemvelo yamagciwane endaweni yangasese. Uma unokukhathazeka mayelana nephunga langasese noma ukuphuma kwamanzi, thintana nomhlinzeki wezokunakekelwa kwezempilo ukuze akhiphe noma yiziphi izimo zempilo ezingaphansi.

Sengiphetha, ukudotshwa ngepayipi lokugeza kungenziwa ngempumelelo nangokuphepha uma kwenziwa ngendlela efanele nangokuqapha. Khumbula ukukhetha ipayipi elifanele leshawa, lungiselela ngokwanele, yenza i-douche ngobumnene, futhi ulandele ngokunakekela okufanele. Kodwa-ke, kubalulekile ukuqonda izingozi ezingaba khona zokudotshwa futhi ucabangele ezinye izindlela zokugcina inhlanzeko yesitho sangasese sowesifazane. Beka kuqala impilo nempilo yakho ngokwenza izinqumo ezinolwazi mayelana nemikhuba yakho yenhlanzeko yomuntu siqu.